Living With Spinal Stenosis: How to Best Manage the Condition

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Spinal Stenosis occurs when the small canal in the spinal cord compresses and narrows thus causing pain, numbness or tingling in the neck, lower back or legs. This condition may be the result of a complication from osteoarthritis. However, spinal stenosis may also occur because of a spinal injury, abnormal growth or tumor within the spinal cord, or the thickening of the ligaments. 

Living With Spinal Stenosis: How to Best Manage the Condition

People over 50 years old are at risk for spinal stenosis. The pain could be disabling and could eventually lead to muscle weakness and loss of leg strength when left unmanaged or treated. The earlier you seek treatment from reputable pain clinics such as Coastal Pain Medicine pain management in Broward county, the better the outcome would be.

According to Rheumatology, spinal stenosis has no known cure. But while it can slowly progress, the patient can take some steps to manage to live with spinal stenosis.

Prevalence of Spinal Stenosis

According to a chapter in the National Center for Biotechnology Information, spinal stenosis is prevalent among 19.4 percent of people between 60 to 69 years old. Patients who have been diagnosed with the condition earlier shows an increase in the disorder’s progression as they age at the rate of 1.7 to 2.2 percent in their ’40s or ’50s, and at 10.3 to 11.2 percent when they are in their ’70s. 

In the United States, 5.9 out of 100 patients undergo spinal surgery to correct the problem a year after the condition was diagnosed. It is the most common reason for most surgical procedures among 65-year-old patients. 

Managing Spinal Stenosis

There are practices that patients must do regularly, as well as avoid doing completely if they are living with spinal stenosis. For one thing, patients must realize that the back pain symptoms will never go away without taking an active role in managing the condition and medicating to treat the inflammation is just a temporary solution. For a comprehensive pain management solution, consult our experienced doctors in Coastal Pain Medicine pain clinic, Broward county.

Living With Spinal Stenosis: How to Best Manage the Condition

A study published in the Spine Journal revealed that spinal stenosis can be better managed if the patient does the following: 

1. Exercise regularly and consistently.

To manage and control the pain in the lower back without surgery, the patient might need a specialized exercise program guided by a physical therapist for posture adjustment. The patient’s workout routines will likely include plenty of flexion exercises to strengthen the lumbar region. In addition, the patient could also benefit from doing spinal extension routines. Activity and long-term exercise commitment, rather than a sedentary lifestyle, is helpful with spinal stenosis. 

2. Work with a team of professionals.

Consulting different professionals to help with leg, back and neck pain is not only prudent but practical. The patient might want to see a pain doctor, a spine specialist, an orthopedic expert, a neurologist and other doctors whose specialty are neurological-related symptoms. The patient must work together with a team of experts to slow down the progression of the disease and to enjoy a fuller life even with spinal stenosis.

Spinal surgery, on the other hand, could be helpful as well but some patients are not ideal candidates for such a procedure as the risks and complications could be higher. 

Living With Spinal Stenosis: How to Best Manage the Condition

Learn more about Pain Management in Coastal Pain Medicine

At Coastal Pain Medicine we believe pain management is about much more than offering surgery or painkillers – it’s about getting to the root cause of the pain.

One-to-one compassionate care is the standard of practice here, and step-by-step communication—from the initial consultation through treatment and rehabilitation—allows our patients peace of mind and reassurance.

At Coastal Pain Medicine, our goal is to provide unparalleled patient care, returning you to active, productive, and pain-free living. Book an appointment now. For inquiries, call us at 954-543-5100.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

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